When I started my journey from fat to fit, I knew little about nutrition and exercise. I starved myself, then I binged. I lived off tiny shakes, then only an apple a day. Although I lost weight living in this extreme deprivation, the weight always came back and my vicious cycle always returned. Now I know better. Now I know how to eat healthily and prepare meals for my family that are easy and delicious.
You’ll find everything you need inside this cookbook to get fit and stay fit. I’ve included a portion cheat sheet, super-foods, nutrition guide, healthy snacks and even desserts.
The cookbook is printed on luxurious, silk-feeling paper with an elegant soft cover design. It’s 100 pages of full colour images with easy to follow recipes and my top tips for staying healthy.
A5 (148 x 210 mm, 5.8 x 8.3 in)