COMPETITION CATEGORIES FOR women

TRANSFORMATION

It doesn’t matter where you started your journey or where you are when you walk on stage because this category is all about transformation. You don’t need a six-pack or 0% body fat to compete in this category—you just need a story. Transformation athletes will provide a before and after picture with a short description of your transformation that you are comfortable sharing with the audience. There are two rounds in this category: bikini and evening gown.

BIKINI NOVICE/AMATEUR

Novice females who have never competed in a fitness or bodybuilding competition before. You must have a healthy fit physique with tone and balance. There is no height restriction. A two-piece bikini is required. Follow this link for a complete list of poses and judging criteria.  

BIKINI SHORT

5’6” and under. Competitors will be judged on symmetry, muscle development and tone, and overall stage presence and posing. Follow this link for a complete list of poses and judging criteria.  

bikini TALL

5’6” and over. Competitors will be judged on symmetry, muscle development and tone, and overall stage presence and posing. Follow this link for a complete list of poses and judging criteria.    

FITNESS MODEL

Two rounds: bikini and evening gown. Follow this link for a complete list of poses and judging criteria.  

FIT MUM

Two rounds: bikini and evening gown Follow this link for a complete list of poses and judging criteria.  

masters 35+

Two-piece bikni.

FIGURE

No weight restrictions. Standard bikini figure suit with heels for mandatory category. With no heels 90 seconds routine to your own music

REQUIREMENTS

All mandatory posing applies, including quarter turns. Stage T- walks essential for all athletes, excluding Figure and Classic bodybuilding rounds.

Athletes start from the side of the stage, walking on to hold a pose at the back of the stage wait for your turn. Athletes then walk to the centre stage and perfects 3 poses for the judges, then moves to the left for 2 poses and then to the right for 1 last pose. Then wait while holding poses at the back of the stage until called forward for mandatory quarter turns.