COMPETITION CATEGORIES FOR women
It doesn’t matter where you started your journey or where you are when you walk on stage because this category is all about transformation. You don’t need a six-pack or 0% body fat to compete in this category—you just need a story. Transformation athletes will provide a before and after picture with a short description of your transformation that you are comfortable sharing with the audience. There are two rounds in this category: bikini and evening gown.
Novice females who have never competed in a fitness or bodybuilding competition before. You must have a healthy fit physique with tone and balance. There is no height restriction. A two-piece bikini is required.
Must be 163cm (5ft 4in) and under. Must wear a two-piece bikini.
Must be 163cm (5ft 4in) and above. Must wear a two-piece bikini.
Two rounds: bikini and evening gown.
Two rounds: bikini and evening gown
No weight restrictions. Standard bikini figure suit without heels. 90 second routine to your own music.
All mandatory posing applies, including quarter turns. Stage T- walks essential for all athletes, excluding Figure and Classic bodybuilding rounds.
Athletes start from the side of the stage, walking on to hold a pose at the back of the stage wait for your turn. Athletes then walk to the centre stage and perfects 3 poses for the judges, then moves to the left for 2 poses and then to the right for 1 last pose. Then wait while holding poses at the back of the stage until called forward for mandatory quarter turns.