The secret to getting fit and staying fit is the right balance of nutrition and exercise for your body, lifestyle and goals. 

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Trite as it may sound, this statement is 100% accurate. What you put into your body is what you get out. Simple. But there isn’t just ONE diet to lose weight, be healthy, increase energy and make you look and feel fabulous. There isn’t a magic tea to drink or pill to pop that works, which is why a personalised nutrition plan is critical to your Get Fit success.

In our bag of weight-loss secrets are foods known to boost your metabolism, how to trick your body into thinking it's full and the importance of timing.

...and HOW you sweat

Exercise works the same way as nutrition. There isn't just ONE way to get a flat tummy and perkier gluts. How much cardio and strength training your body needs to reach your goals depends entirely on your state of health and body composition.

It doesn't matter if you've never exercised or are running your first marathon, our fitness plans will guide you to reach your goals.

Don't forget about our social media to show you all the right moves and keep you motivated. Although our Get Fit programmes are incredible (and we think we're incredible too), even Body by Cathy can't make you look like Beyoncé, Rosie Huntington-Whiteley or one of the Kardashians if your DNA isn't structured that way (but we can get you close with a few of our top weight-loss secrets).

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The formula for getting fit and staying fit is proper nutrition + exercise, but the components are unique to your body, lifestyle and goals.