COMMIT TO BE FIT

This isn’t your average bootcamp. Ricky is a professional boxer, personal trainer and conditioning specialist. He brings his wealth of experience and positive energy to help his clients lose weight, push their strength to the next level and compete to win. He trains people from all fitness levels and ages, from those who are new to fitness to those who are professional athletes.

RICKY’S BOOTCAMP SPONSORED BY BODY BY CATHY NUTRITION

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By combining Ricky’s expertise in fitness training with Cathy’s expertise in nutrition, you can reach your goals faster and learn how to sustain the benefits as well as set new goals. Exercising five days a week won’t change your body or health if you aren’t fuelling your body with proper nutrition. Similarly, if you only rely on what you eat, you won’t change your body shape.

Body by Cathy sponsors Ricky’s bootcamp because Cathy knows from personal experience that training and nutrition belong together, and that together, results are stronger. Train like a champ.

BOOTCAMP OVERVIEW

Ricky’s bootcamps combine cardio, body weight, resistance and fat burning workouts in one session. It’s a great way to tone muscles, build fitness levels and strength while having fun at the same time. Ricky has designed two unique types of bootcamps based on his boxing and personal training experience: 1. Circuit training. 2. Cycle training.

CIRCUIT BOOTCAMP

Tackle every station of a circuit accompanied by a partner. Each station will last for two minutes with a 30 sec rest interval. Some workouts will involve teamwork, which will encourage competitive exercise for the best results. Alternative workouts will always be available if needed.

CYCLE BOOTCAMP

Join in on a high calorie, fat burning fun workout with Ricky on a bike with a tailored cycle routine. Never get bored. Cycle classes are a high intensity cardio/resistance training method, which is a highly efficient way to burn calories and tone. Chose between beginners classes (ride to the rhythm with Ricky) and advance classes (Cycopath)

START TODAY

Contact Ricky directly if you want to book or have questions.

phone: 0793 086 7804

email: ricardocoker34@gmail.com

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