Being fit means feeling strong and energetic, and loving the way you look. Being fit isn't a number on the scale or a dress size, it isn't how many steps you take or how fast you can run 12k, it's the sum of everything that is you and how you feel from morning to night. Body by Cathy has proven methods—both from personal experience and extensive research—to help you get fit and stay fit. Take a closer look to discover the 'how' and 'why' of Body by Cathy.
Nutrition, weight-loss and performance
Programmes designed to transform your body, boost your energy and achieve your ideal weight. We start with a thorough analysis of your current health and fitness level, then we map your unique journey to reach your unique goals.
Throughout every step of your get fit journey, support and coaching are critical. We offer personal consultations and video chats; nutrition plans; exercise plans; and mouth-watering, metabolism-boosting and shockingly easy recipes—all supported by Cathy and her team.
At our core is coaching. We go beyond simply teaching you how to do lunges or cook nutritious meals, and dig deep into the emotional triggers that make you over-eat and prevent you from being fit.