Your Get Fit journey starts with a consultation and ends with you feeling good and looking even better. Join me today.
Before your Get Fit journey can begin, I need to know who you are and your goals. Complete the online health and fitness profile, including any health conditions, current exercise, current diet, past or current injuries, lifestyle and the most exciting of all: goals. We will review your profile and meet with you in person or via web chat to discuss.
NOTE: The consultation fee is applied towards membership costs for anyone on the Jumpstart programme.
GET FIT PROGRAMMES
Jumpstart is the critical first step before you lose weight, boost your energy and improve your health. It starts with education and continues with behaviour coaching and support, all of which is supported by the Body by Cathy app.
The Jumpstart programme includes weekly consultations, weekly targets, new challenges and access to an exclusive portal to the Body by Cathy app.
By the end of the programme, you will have successfully broken bad habits, learned about proper nutrition, started exercising and best of all, see visible signs of weight-loss.
COST FOR THE ENTIRE 12-WEEK PROGRAMME: £300
After you've mastered the Jumpstart programme, you're ready graduate to the next level and start losing some serious weight. Congratulations!
The Lose Weight programme lasts as long as you need to reach your target weight. Each month, you will have a private consultation with Cathy to review your progress and set new goals. We will continue setting new challenges for you and sharing fresh recipes and motivation tips through the Body by Cathy app. You will also benefit from a growing community of Cathy's clients who are on the same journey as you.
COST PER MONTH: £40
After you've mastered the Lose Weight programme, you're ready to shed the last bit of stubborn fat, start building muscle definition and push your endurance to new levels.
The Get Lean programme includes access to an exclusive portal on the Body by Cathy app. Meals plans will focus more on metabolism-boosting and muscle-enhancing super-foods. Your workouts will focus more on intensity and regular shake-ups to trick your body. At this stage, boredom sets in. Our solution is group challenges with other Body by Cathy members.
COST PER MONTH: £15
Fitness is now a lifestyle for you and you know the reward is looking good and feeling powerful. Eating healthy food and exercising are so ingrained in your mind and body, that you do it without effort. But there's a pesky force lurking in the background. It's called boredom (both in your mind and in your muscles).
The Body by Cathy app will help you remain focused by giving you new workout plans, seasonal recipes and group challenges.