After surgery, major illness or other trauma, your body needs extra attention to heal.

If it's surgery, and it's planned, then you can make your body stronger in advance to help speed your recovery. We will help you cleanse your body of toxins, stabilise your glucose levels and boost your immune system.

After surgery, your body needs extra support. We will look at inflammation causing foods, how to alkalize your body, cleansing and boosting your healing foods. You don't want your body to have to work harder, so we will cut the junk. No surprise. Sorry, but sugar, processed food, salt, bad fats and alcohol slow down your healing.

If it's disease, nutrition can also help your body heal. Read more here.


Stock your fridge and cupboard with these power foods.

  • Flax seeds
  • Goji berries
  • Chlorella or wheatgrass
  • Ginger
  • Lemon
  • Blueberries
  • Apple cider vinegar
  • Avocado
  • Kale or other dark green leafy vegetables

Let us show you how to heal faster.